Tasks and Tickboxes: a broken care system.
Last year was a roller coaster of a year and it made me reflect on how i can be more intentional with what i consume all round and not just food but also digitally. I focused alot on my health, getting relevant checks and follow- ups as well as my mental health. As someone with a long term health condition and getting on in age, i needed to stay on top of things. My cholesterol levels have been high for awhile but not of much concern as my good cholesterol was higher than the bad, so that bought me sometime in terms of cardiovascular disease risk.
This has been the healthiest eating combined with fasting that i have done in a long while. I was also conscious of how perimenopause was playing havoc with my body and hormones and no matter what i did, i could not shake the belly fat and the creeping weight gain. Anyhow, i ploughed on and even got joking with the family about how my Doctor will tell me my cholesterol levels have gone up despite all my healthy habits! Come the new year, i had my half yearly check and bloods and was very confident that even though my weight was still on the high side, my cholesterol levels would at best decrease or at worst stay the same.
I get the call from my consultant and everything is fine except the bloody cholesterol and the levels mean that a recommendation will be made to my GP to consider starting me on statins after having a discussion. I am not a fan of statins or regular medication especially if other options are available, so while i waited for an appointment from my GP to discuss my options,as had been suggested by my consultant, i drew up a list of questions and concerns i had.
A week and a half later i get a call from the GP surgery and it is the pharmacist calling to discuss my high cholesterol levels, if the hospital had given me any statins and if not then which ones she could prescribe. she then asked a series of questions about my activity levels and diet with the offer to send me a link to healthy eating. She checked which pharmacy i collect my medication from, informed me that i would experience some side effects when i started the prescribed statins but not to worry. I was then to have repeat blood tests in 6-8 weeks and did i have any questions? To say i was stunned into silence would be an understatement.
I was mad and disappointed, not at her but at the system that is broken and has been reduced to a task based and tickbox service where the whole sum of the person and their circumstances and views are not taken into account or made space for, when their care is being decided. I know the days of having a meaningful face to face conversation with your GP who had all your records at hand and had known you for years are over, but i had at least expected to have a face to face appointment to discuss this life changing event and explore other options available. That i would be given the chance to make an informed decision instead of the decision being made for me.
So for now i have a prescription waiting for me that i am not keen on picking up any time soon. Meanwhile i am intent on pursuing those alternative methods like exercise and diet and see what results i get when i next have my blood test. What is it they say? You are more likely to look after your health if you are involved in the decisions about it and are invested in it. Please talk to and with patients and not at them. When patients feel they have a say in their health and care they are more likely to be receptive to suggestions made and not balk at them.
H. pylori: The Hidden Culprit Behind Gastric Woes.
Helicobacter pylori, commonly known as H. pylori, is a bacterium that finds its way into the stomach lining, causing a range of gastrointestinal issues. Discovered in the 1980s, this tiny but mighty bacterium is one of the most prevalent global infections. H. pylori has been linked to various conditions, including gastritis, peptic ulcers, and even stomach cancer. Its ability to thrive in the acidic environment of the stomach makes it a formidable opponent. The infection often goes undetected, as symptoms can be subtle or mistaken for other digestive ailments. However, with advancements in medical research and diagnostics, accurate detection and effective treatment of H. pylori have become increasingly attainable, offering hope for those suffering from its adverse effects.
When it comes to the prevalence of H. pylori infection in different populations, including black people, it is important to consider both genetic and socio-economic factors. Studies have shown that black individuals may have a slightly higher prevalence of H. pylori infection compared to other racial and ethnic groups. However, it is crucial to note that this difference is likely multifactorial, resulting from a combination of cultural practices, and disparities in healthcare access and quality. Some studies have also shown that obesity/ having a high BMI is assosiated with an increased incidence of H. Pylori infection. It is essential for healthcare providers to be aware of these factors and provide adequate screening and treatment options for all individuals, including black patients, in order to effectively manage H. pylori infection and its complications.
Diagnosis
Diagnosis of H. pylori infection typically involves a combination of tests. One of the most common methods is the breath test, where the patient ingests a substance that is broken down by H. pylori, leading to the release of a specific gas. The amount of this gas is then measured in the patient's breath, indicating the presence of the bacteria. Another diagnostic method is a blood test, which identifies the presence of specific antibodies produced by the immune system to fight H. pylori. Your G.P will mostly request a stool test, where a sample is collected and analyzed for the presence of H. pylori antigens or genetic material. Endoscopy may be required in certain cases, where a thin, flexible tube with a camera is inserted through the mouth to directly visualize the stomach lining and take biopsies for laboratory analysis. Accurate diagnosis of H. pylori infection is crucial in order to initiate targeted treatment and reduce the risk of complications.
Signs and Symptoms
This infection can cause several signs and symptoms, ranging from mild to severe. Many individuals with H. pylori do not experience any symptoms, but when they do occur, they may include persistent abdominal pain, particularly in the upper abdomen, bloating, nausea, and vomiting. In some cases, individuals may also experience a loss of appetite, unintentional weight loss, and a feeling of fullness after eating small amounts of food. Additionally, H. pylori infection can lead to the development of peptic ulcers, resulting in symptoms such as burning or gnawing pain in the stomach, indigestion, and dark, tarry stools.
Treatment
Fortunately, there are effective treatments available for H. pylori infection. The most common approach involves a combination therapy known as triple therapy. This treatment consists of a proton pump inhibitor (PPI) and two different antibiotics, taken together for a period of one to two weeks. The PPI reduces the stomach acid, creating a favorable environment for the antibiotics to work and eradicate the bacteria. In some cases, if the first-line therapy fails or the infection becomes resistant, doctors may recommend quadruple therapy, which adds a bismuth salt to the PPI and antibiotics. H. pylori treatment is essential to alleviate symptoms and prevent complications such as peptic ulcers or stomach cancer. Consulting a healthcare professional is crucial to determine the most suitable treatment plan based on individual circumstances.
Please remember…….
So next time you experience stomach discomfort, indigestion or even bloating that you cannot explain, it might be worth visiting your GP for a check up. At best it could be nothing, or could be an infection of H.Pylori or at worst it could be Stomach or Bowel Cancer. Know your normal and get checked if anything feels out of the ordinary. Do Not Delay.
The Wandering Nurse X !
ARE YOU GETTING YOUR VITAMIN D?
Did you know that the likelihood of you being deficient in Vitamin D is high if you are Black/Dark-Skinned, cover most of your skin when outdoors and live in the U.K?
Vitamin D is an essential nutrient for maintaining overall health and well-being. Its importance lies in its role in various bodily functions, such as maintaining strong bones and teeth, regulating the immune system, and promoting healthy cell growth and development. One of its most crucial functions is facilitating the absorption of calcium, a mineral vital for bone health. Without adequate levels of vitamin D, the body struggles to absorb calcium efficiently, leading to weakened bones and an increased risk of fractures and osteoporosis. Additionally, this sunshine vitamin plays a significant role in supporting a robust immune system, helping the body fight off infections and reducing the risk of chronic diseases. Given that natural sunlight is the primary source of vitamin D, ensuring sufficient levels of this nutrient is particularly crucial in regions with limited sunlight or during winter months when exposure to sunlight is reduced. Supplementing with vitamin D or consuming foods rich in this nutrient becomes essential in maintaining optimal health and preventing potential deficiencies.
Vitamin deficiency is a concern among people of all races and backgrounds, including Black individuals. Due to various factors, Black people may be more prone to certain vitamin deficiencies. For instance, melanin, the pigment that gives darker skin its color, can act as a barrier to absorbing sunlight, which is essential for the production of vitamin D. Consequently, Black individuals may be at a higher risk of vitamin D deficiency compared to their lighter-skinned counterparts. Additionally, certain cultural dietary preferences or restrictions may contribute to inadequate intake of vitamins such as vitamin B12 or iron. However, it is important to note that each individual is unique, and while there may be trends within racial groups, it is essential to consider individual variations and consult with healthcare professionals to address specific vitamin deficiencies in Black people.
Signs and Symptoms of Vitamin D Deficiency.
Did you know excessive sweating could be a sign of Vitamin D deficiency?
Vitamin D plays a crucial role in maintaining our overall health and well-being. However, vitamin D deficiency is becoming increasingly common, especially in areas with limited sunlight exposure. The signs and symptoms of this deficiency can vary from mild to severe. Fatigue, muscle weakness, and bone pain are common early indicators. People with low vitamin D levels may experience frequent infections and a weakened immune system. Additionally, depression, mood swings, and low mood can be attributed to inadequate vitamin D levels. In more severe cases, individuals may suffer from impaired wound healing, hair loss, and a higher risk of fractures. Recognizing these signs and symptoms is essential in order to promptly address and manage vitamin D deficiency.
Diagnosis.
Vitamin D deficiency is diagnosed through a combination of clinical examination, medical history assessment, and laboratory tests. During a clinical examination, healthcare professionals observe symptoms such as fatigue, muscle weakness, and bone pain, which may indicate a lack of vitamin D. They also take into account risk factors like limited sunlight exposure, obesity, or certain medical conditions. To confirm the diagnosis, blood tests are conducted to measure the levels of 25-hydroxyvitamin D, the active form of vitamin D, in the blood. These tests are considered the gold standard for diagnosing deficiency. Additionally, imaging tests such as X-rays or bone density scans like a Dexa Scan, may be performed to assess bone health and potential complications associated with vitamin D deficiency. The combination of thorough clinical evaluation, medical history review, and laboratory tests ensures an accurate diagnosis of vitamin D deficiency. The early detection of this deficiency plays a crucial role in initiating timely treatment and preventing long-term complications.
Prevention and Treatment.
Vitamin D deficiency is a common health issue that can lead to various complications if left untreated. To treat this deficiency, it is crucial to increase your exposure to sunlight, as sunlight is the primary source of vitamin D synthesis in the body. Spending around 10 to 15 minutes in the sun ( apply sunscreen after if you plan to stay longer and also avoid the sun between 11am to 3pm when it is at it’s strongest) at least two to three times a week can significantly assist in replenishing vitamin D levels. Additionally, incorporating foods that are naturally rich in vitamin D into your diet can be beneficial. These include fatty fish like salmon and mackerel, egg yolks, fortified dairy products, and certain mushrooms. In some cases, vitamin D supplements may be necessary, especially when sunlight exposure or dietary changes are not sufficient. However, it is important to consult with a healthcare professional before starting any supplementation to ensure appropriate dosages and monitor your progress.
So make sure you get enough Vitamin D, now that you know how vital it is to your health and well-being and talk to your doctor if you think you may have a deficiency.
Self-Swabbing Vs In-Person Smear Test: What's your choice?
Gynaecological cancers refer to the cancers that affect the female reproductive system such as the ovaries, uterus, cervix, fallopian tubes, vulva, and vagina. According to Eve Appeal, which is the U.K’s Gynaecological Cancer Research Charity, that raises awareness and funds research into the five common gynaecological cancers: Womb, Ovarian, Cervical, Vulval and Vaginal, there are over twenty two thousand new cases of gynaecological cancer every year in the U.K. Symptoms of gynaecological cancers may include pelvic and abdominal pain, bloating, abnormal vaginal bleeding, and changes in bowel habits. Early detection and treatment are crucial for the successful management of these cancers. Regular gynaecological screenings, including Pap tests and pelvic exams, can help detect these cancers in the early stages. Understanding the risks and symptoms associated with gynaecological cancers is important for all women to help prevent and manage these potentially life-threatening conditions.
Cervical screening, also known as a smear test, is an important preventative healthcare measure for women. The test involves taking a small sample of cells from the cervix to check for any abnormalities that could lead to cervical cancer. It is recommended that women aged between 25 and 64 years old should have a cervical screening every three to five years, depending on previous results, and those who are living with HIV should have one every year. Early detection of abnormal cells can lead to prompt treatment and a higher chance of successful outcomes. It is a simple and relatively quick procedure that can help to save lives, so it is important for all eligible women to participate in regular cervical screening.
Women in a park
There are two main types of cervical screening tests: the Pap test and the HPV test. The traditional Pap test involves collecting cells from the cervix and examining them under a microscope for any abnormal cells. This test can detect early signs of cervical cancer and is typically recommended for women aged 21 to 65. On the other hand, the HPV test checks for the presence of the human papillomavirus (HPV), which is the main cause of cervical cancer. This test can be done alone or in conjunction with a Pap test and is typically recommended for women aged 30 or older. It's important for women to discuss with their healthcare provider which type of screening is best for them and how often they should be screened.
Self swabbing tests have recently been introduced to allow women who would otherwise be uncomfortable with in-person tests or do not have time to attend in-person screening appointments. The self swabbing smear test is a much more convenient way to get checked for cervical cancer. Going for an in person smear test can be a daunting experience for some women. However, the self swabbing test can be done comfortably at home by following the instructions carefully. It also saves time and eliminates the need to visit a healthcare facility. On the other hand, an in person smear test is still necessary for some women, particularly those who may require additional medical attention or have difficulty performing the self swabbing test. Despite the slightly invasive nature of in person tests, they remain an essential part of women's health care, and they should never be ignored.
While i am all in favour of Self Swabbing for all the reasons listed above plus that it provides some sort of screening for those women who would have fallen through the cracks, i am still a firm believer in in-person smear tests because of the extra level of safety net it provides. Let me explain!
Woman sitting on couch
When i attend my smear test appointment ( which takes weeks of me psyching myself up), the nurse has a general conversation with me about how i am doing and if there have been any changes since my last smear test. Once i am lying down and in position and comfortable, she checks my vulva area for any changes, then feels for any swollen glands and once she is satisfied that everything looks healthy and alright, she inserts the speculum and continues with the smear test. Once all is done, i leave the appointment reassured that whilst i wait for my results, i am relaxed in the knowledge that my pelvic exam was otherwise normal and that i have no signs or symptoms of vulval cancer. But while in-person smear testing is my preferred choice of testing, i will leave you with the Pro and Cons of both, so that you can decide which one you would prefer, if not both.
Pros and Cons of Self-Swabbing Smear Test
Self-swabbing smear test is becoming more common as an alternative to the traditional method. There are pros and cons to consider when deciding whether to go for self-swabbing or not.
# Pros:
1. Less invasive - Self-swabbing test is less invasive because women do not require insertion of the speculum. This makes the procedure more comfortable for some women.
2. More privacy - Self-swabbing smear test allows women to perform the test in the privacy of their own homes. This enables women who find the traditional smear test embarrassing to have the test without feeling embarrassed.
3. Convenient - Women do not need to book an appointment or visit a clinic for a self-swabbing smear test. The self-swab can be done at home at a convenient time.
4. Cost-effective - Self-swabbing smear tests are usually cheaper than the traditional smear tests performed by medical professionals. This makes it a more affordable option for women who may not be able to afford the regular smear test fees.
# Cons:
1. Potential for inaccurate results - Self-swabbing may not be as accurate as the traditional smear test because the sample could be contaminated or insufficient,
Pros and Cons of In-person Smear Test
# Pros
Accuracy: In-person smear tests are generally more accurate than at-home tests.
Thoroughness: A healthcare professional can perform a more thorough exam during an in-person smear test.
Immediate Results: Depending on the facility, results can be available immediately after the test is performed.
Availability of Follow-up Care: If any abnormalities are detected, the healthcare professional can offer follow-up care or referrals for treatment.
Experienced Medical Professionals: The healthcare professional performing the test has undergone training and has experience in performing smear tests.
# Cons
Discomfort and Pain: For some individuals, smear tests can be uncomfortable or even painful.
Embarrassment or Shame: There may be cultural or personal barriers that make the test cumbersome or shameful to undergo.
Time and Effort: An in-person smear test requires scheduling an appointment and taking time out of one's day to travel to the facility.
So whichever method you choose, just remember that early detection saves lives and it is important to have your screening done when invited to have one.
Is that Decongestant killing you?
It has been a rough couple of weeks, maybe months since the start of winter. it seems everywhere you turn, it is all coughs and colds and sniffles and if you have not come down with it then you must be very lucky. Now as winter comes to an end and you think the sniffles are all behind you, you remember that spring is on the way and hello Hayfever!
The one thing we can always count on are the cold and flu medication and nasal sprays to help clear up our sinuses so that we can breath better. It is always the assumption that if you can buy it over the counter, without a prescription then it should be safe, so we rarely read the patient leaflets that come with the remedies we take. So it would surprise you to know that while that medicine might be helping you to breathe better, the decongestant it contains, might be trying to kill you!
Most cold and flu remedies like Lemsip or Sudafed or own store brands, contain decongestants like ,pseudoephedrine, ephedrine, phenylephrine, naphazoline and oxymetazoline, that are a type of medicine that provide short-term relief to a stuffy or blocked nose, by narrowing blood vessels and reducing swelling inside the nose, which in turn leads to opening of your airways. This can also cause other blood vessels to narrow which in turn could raise your blood pressure which would be dangerous if you already suffer from high blood pressure.
So while decongestants can safely be taken, you should be cautious and most probably avoid them or seek medical advice before taking any medicines that contain them if you suffer from:
Diabetes
Kidney problems
Heart, Liver and circulatory problems
Enlarged prostate
High Blood Pressure
Hyperthyroidism
Glaucoma
All is not lost, as there are cold and flu remedies out there that do not contain decongestants and can be safely taken by those who suffer with high blood pressure, plus saline nasal sprays are also great at flushing your sinuses.
Stay safe and always read the label/patient leaflet before buying or taking any over the counter medication.
The Wandering Nurse. x
Useful Links:
https://www.nhs.uk/conditions/decongestants/
https://www.health.harvard.edu/heart-health/dont-let-decongestants-squeeze-your-heart
How do you want to DIE?
Death, be it our own or a loved ones is something that causes a profound sense of loss to those that are close to us and can raise lots of questions and evoke emotions like guilt: How did they die? did they plan their death? Did we respect their wishes? How do i want my death to be?
As a society, and here i mean the British society, we tend to shy away from talking about death and dying.
We have compiled some information from two great Doctors about death and dying to get the conversation going and to make talking about death and dying less of a taboo but a part of normal life conversation.
Dr Kathryn Mannix is a Retired palliative care doctor. Writer: 'With the End in Mind', 'Listen.' Wants us to understanding dying more, fear it less, listen better.
Below is a powerful piece by her where she talks about dying and why we need to talk about death and dying.
Dr Linda Dykes also talks about the importance of having that conversation about CPR and how it is you want to die?
“CPR is not a treatment for #ordinarydying. Every instance of futile CPR - which is what will happen if nobody has sorted out the protection of a DNACPR for someone whose life is coming to an end - is a tragedy. Please, doctors, nurses, patients, families - #havetheconversation.”
Finally it is Spring 💃🏾! It is also HAYFEVER season 🤧 😫 😭!
I for one, am looking forward to Spring, sunshine and not having to turn on the heating while constantly staring at the gas meter wondering how i am going to afford to pay for it all! The only problem i have is that i suffer from bad hayfever and spring really is not my friend. The crusty eyes, constant sneezing are a pain and having to use my nasal spray, eye drops and antihistamine tablets are just some of the ways to survive pollen season, which seems to start earlier and earlier every year!
A sunny spring day.
Seasonal allergic rhinitis commonly known as hay-fever, can be disruptive to ones quality of life and if you are one who finds this time of the year miserable with a huge negative effect on you life, limiting what you are able to do, then you can be reassured that help is at hand.
Your GP/Doctor can refer you to an allergy specialist who will take a thorough history from you about(not an exhaustive list):
Your symptoms and when to they start/get worse/better?
How long you have had the symptoms for?
any medication you take/use to relieve the symptoms?
any other illnesses you may have?
any other relevant history?
A comprehensive history helps to narrow down what are the likely causes of your allergies and is used alongside Skin Prick Testing to the specific allergens to confirm or rule out the Doctors suspicions.
Aeroallergens are commonly tested for and these could include and are not limited to:
Timothy Grass
Silver Birch
House dust mite
Aspergillus
6 Grasses
3 Trees
Skin Prick Testing Allergen Solutions.
Once your clinician has decided what tests need to be done, an appointment is then made to come to clinic. You would normally be advised to stop taking any antihistamines at least 5 days before you Skin Prick Test appointment. This is because, antihistamines can mask your reactions to the allergens being tested and hence the results would be skewed. It is also important to note that allergy testing is NEVER 100% conclusive. You may also have a blood test to look for sensitization to the suspected allergens.
A sample of a skin prick test request form.
The testing procedure involves using a drop of allergen solutions applied to your skin in a grid like fashion and then using a lancet to prick your skin lightly do introduce the solution into your skin and illicit a reaction which is then observed and interpreted after 15 minutes. A negative solution( saline) and positive solution(histamine) are used a controls.
Skin prick test allergen solutions laid out with lancets ready for testing.
Below is a sample test i conducted on myself and you can see from the wheals and redness which allergens are responsible for my hayfever! It also shows how the test and subsequent reactions show on dark skin as most images around are of white skin.
Your clinician would then collate and review all your results and advise as to which i the best course of action treatment wise for you. Available treatments depending on the severity of your symptoms and recommendation from your clinician could be:
Higher dose of antihistamines or changing the antihistamines you currently use.
Steroid Nasal sprays.
Immunotherapy.
So, you don’t have to suffer, help is out there. If you are currently using a nasal spray, please see below on how to use one correctly to help gain maximum benefits.
Correct Nasal Spray Technique.
The 5 Moments for Hand Hygiene.
Hand Hygiene practice is the simplest and most effective way of preventing infections.
The 5 moments for Hand Hygiene at the point of patient care, as adapted from the WHO Alliance for Patient Safety 2006 are:
1- Before patient contact
2- Before a clean/aseptic procedure
3- After body fluid exposure risk
4- After patient contact
5- After contact with patient surroundings
As a patient, you are well within your rights to question your Healthcare provider/ carer about hand hygiene.
Advocating for your Health.
Tips on how to be your own health advocate.
“Health is wealth”, as the saying goes and when your health is not right, you are not feeling yourself, you look to the experts to help you make sense of what is wrong and how they can help you get better. More often than not, it takes several attempts/ appointments for you to even be listened to, let alone get the treatment you need. This is a scenario that Black people, especially Black Women are familiar with and can make an already worrying and anxious situation even more frustrating.
We are going to share some tips below on how you can advocate for your own health and in some way help you take charge of your health/treatment.
Health Advocates take control of their health care experience. You and your doctors make decisions as a team. You speak up with your questions, needs, concerns, and preferences. Webmed.
1) Keep a Symptom Diary.
If you are anything like me, by the time you rock up to a doctors surgery or pick up the phone to call your GP, you have suffered for awhile and have tried all sorts to get better but you have now reached a stage where you have now acknowledged that something is indeed wrong and that none of your self treatment options are working and you need help! Problem is your Doctor/ healthcare provider doesn’t know that and will base their opinions or treatment options on whatever you are most likely presenting with at the appointment, which always happens to fall when you are relatively well and symptom free! To help your doctor/healthcare provider make sense of what is happening, it helps to have a clear picture of sorts, hence a symptom diary would be of help to them and you as well. It shows a pattern.
How did it start?
possible triggers
what makes it better or worse?
what treatments have you had self and prescribed?
It would also be a good idea to know your medical/ surgical history if any and any allergies you might have as this is not always recorded correctly or might be missing from your medical notes. In short: KNOW YOUR BODY.
2) Research.
Are your symptoms unique to you or is there a family history of the same? Ask family members, they may tell you about an aunt or grandmother etc who had the same complaints as you. Some illness are hereditary/genetic and knowing your family history can be of great help, including treatment options that they had if any and at what age(s) their symptoms/illness started and outcomes. This can help speed up treatment options/ referrals.
Treatment options that are out there/ available on the NHS and which ones you prefer, also who are the specialists and where they are located because some illness are rare and not all hospitals have a specialist or a dedicated treatment center. It also helps to know what help in terms of support is out there in the community, like support groups, charities and how you can access them if you need to. They can help you navigate timelines by providing more information like how long it takes to see a doctor , get a referral and test times and what is involved.
3) Ask Questions.
Don’t be afraid to ask questions, for example: about your illness, treatment options, if you do not understand what is being said, during your appointment. If you think you might be overwhelmed and not remember what you need to ask, you can write them done prior to your appointment or take a trusted family member or friend who can ask on your behalf or remind you. If English is not your first language and you need the information in your native language, let the doctor/healthcare provider know.
4) Keep Records.
While we may have one healthcare system, The NHS, the various parts of the system rarely talk to each other, let alone use one central system. Which means your hospital records and what is contained in them varies from one part of the hospital/ specialty to different NHS Trusts and are completely separate to your G.P records. This can be very confusing and frustrating when you finding yourself having to explain, recall and recount your medical history, tests and referrals each time from memory. Keeping a record of all your hospital appointments, times, specialist names, tests, results, basically anything and everything will help ensure that nothing is missed and that you have a clear timeline and record that you can refer to each time.
5) Know when you need a second opinion.
Get a second opinion when you feel like your concerns are not being listened to or that you are not being taken seriously and are being fobbed off. You will know when the doctor or healthcare provider does not seem interested in what you are saying or your experiences and tries to hurry you along or not allow you to ask questions or seems to dismiss your questions. You may not be a medical expert but you are an expert on your own body and if something doesn’t feel right then it probably isn’t.
The medical community has a long way to go when it comes to believing women about their health - Meredith Fineman.
Here is a link to an interesting article and we hope the tips above help. Let us know in the comments.
https://www.shondaland.com/live/body/a19878029/how-to-advocate-for-your-health/
Black and Menopause
Talking about being Black and Menopausal
Karen Authur on World Menopause Day
Today is World menopause day and we would like to bring you the brilliant work done by Karen Authur on raising issues around black menopause experience. She has a podcast where she talks all things black menopause with useful resources. You can follow her on her social media pages- Instagram: @menopausewhilstblack
And also link up to her linktr.ee:
https://linktr.ee/menopausewhilstblack
@thekarenarthur
----------------------------------------
Happy #WorldMenopauseDay
Image first posted two years ago. I was sick of not seeing diversity in the Menopause space. Plus I was tired of the same old 'Menopause is the end of life woe is me head in hands BS' tbh. Yes it can be shit. But that's often because we're not ready or prepared . We're not talking across generations. The medical profession are woefully under educated and society is constantly trying to silence older women. Don't get me started on what the world does to black women.
Anyway we're not having that any more are we loves?
We're two years on and much has changed culturally including new podcasts like mine @menopausewhilstblack with 2 seasons of honest knowledge centring the black British experience, new pod @blkmenobeyond and spaces like @mamm20_20 @blackwomeninmenopause and more.
Plus @davinamccall honesty in @muirka #SexMythsAndTheMenopause which blew viewing expectations out of the water, @themenocharity launched AND #CarolynHarrisMP will be speaking on dropping UK prescription charges for HRT (hormone replacement therapy) as well as mandatory menopause education for schools and colleges and workplace policies. There's a rally on the 29th October at 11.30am in Parliament Square, Londonium. If you can, come!
I'm thrilled to say that the UK seems to be leading the charge when it comes to discussion around menopause. But we still have a LOT to do.
This is an exciting time to be alive and kicking ass! I'm proud to be part of the generation to finally #MakeMenopauseMatter
Join us!
@dianedanzebrink Petition link is in my stories. Read more there. Then Sign it if you haven't and Share it with EVERYONE. Menopause is a GLOBAL, DIVERSE conversation!
I dun.
Peace xx
[Image description; Happy carefree older black woman laughs. White ombre text reads 'October 18th.World Menopause Day .Embrace the Change! "]
#MenopauseWhilstBlack
#MakeMenopauseDiverse
#BlackWomenInMenopause
Black Women and Breast Cancer: raising awareness through patient stories
Black women are twice as likely to be diagnosed with advanced breast cancer in comparison to white women.
NHS England and NHS Improvement feature Leicia’s story about breast cancer. Click on the link below to read more about it from their instagram page.
'Black women are twice as likely to be diagnosed with advanced breast cancer in comparison to white women. This #BreastCancerAwarenessMonth and #BlackHistoryMonth, I want to share my story to help raise awareness.' Read Leicia's story in full. https://instagram.com/p/CU7Fyn0jfUo/